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October is Breast Cancer Awareness Month!

Breast Cancer Awareness Month October is National Breast Cancer Awareness Month.  Breast cancer is the second most common kind of cancer in women. About 1 in 8 women in the United States will get...

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Healthy Pumpkin Bread

Healthy Pumpkin Bread Ingredients  2 1/2 cups all-purpose flour.  2 cups whole wheat flour  1TBSP baking powder  2TSP baking soda  2 large eggs  2 large egg whites  2 cups packed light brown...

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Holiday Treats Versus Time to Exercise Them Away

How many calories for your holiday treats?  How much exercise to burn them off? Provided by Kendall Taylor of the Valley Schools Employee Benefits Trust (VSEBT) in their October 2015 Wellstyles Monthly...

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Whole Wheat Ravioli – Healthy Recipe

Ingredients 1 lb. fresh or frozen whole wheat cheese ravioli. 1 large clove garlic, minced. 1/2 TSP kosher salt 1/4 cup extra virgin olive oil. 2 large shallots, sliced 3 TBSP red-wine vinegar 1 TSP...

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Pumpkin Bread Recipe

Recipes Fall Recipe – Pumpkin Bread Ingredients 2 1/2 cups all-purpose flour. 2 cups whole wheat flour 1TBSP baking powder 2TSP baking soda 2 large eggs 2 large egg whites 2 cups packed light brown...

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Chipotle-Orange Broccoli & Tofu -Healthy 5 Ingredient Fast Dinner

Chipotle-Orange Broccoli & Tofu 5 Ingredient Fast Dinner Ingredients  1 14oz package extra firm water packed tofu.  1/2 TSP salt  3 TBSP canola oil  6 cups broccoli florets  1 cup orange juice...

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Men’s Health Month

As started by the congressional health education program, Men’s Health Month is celebrated across the country in June. The goal of this national observance is to increase awareness about the...

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Healthy Summer Snack for Kids!

Zu-Canoe Ingredients 2 medium 2 inch wide zucchini 1/2 TSP salt 1/2 TSP freshly ground pepper 1 TBSP extra virgin olive oil 1 TBSP white wine vinegar 1 TBSP minced shallot 1 cup quartered grape...

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Children’s Eye Health Month

August is Children’s Eye Health and Safety Month promoting education and awareness about getting children’s eyes checked before they return to school. Most children have healthy eyes, however there...

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Valley Schools Taps Christy Todd as New Senior Account Manager

Valley Schools, a non-profit broker and trust for insurance benefits, recently hired Christy Todd as a new Senior Account Executive due to massive growth in the number of covered lives at Valley...

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